BE THE BEST VERSION OF YOU

JOIN OUR 30-DAY FEEL GOOD CHALLENGE AND SEE THE CHANGE FOR YOURSELF

CALLING ALL Men & Women Who Don't Like Big Gyms!

Transform Your Body, Improve Your Fitness And Feel Amazing With Our 30-Day Feel Good Challenge

This is not a boring cardio plan, restrictive diet or "quick fix" scheme

Our programmes have been tried and tested on 100s of people in Swansea

* Spaces Are Limited On Our Next 30 Day Feel Good Challenge

By Joining Our 30 Day Feel Good Challenge, You'll Get Access To...

  • PT LED SESSIONS: designed specifically to shift the stomach & drop inches without spending hours in the gym & eating boring food

  • DEDICATED COACH: to give you increased confidence, motivation & accountability

  • NUTRITION SUPPORT: teaching you the basics and allowing you to still enjoy that glass of wine or beer on the weekend

  • PROVEN PLAN: that's been tried and tested on 100’s of locals & delivered by our fantastic coaches

  • SAFE: an environment that is safe to train in, with mixed and female only sessions

  • GUARANTEED RESULTS: We are so confident that we can help you look & feel AMAZING on our 30 Day Feel Good Challenge that if you don't, we give you another month COMPLETELY FOR FREE

Private 1-2-1 / Buddy Training*

(Up to 8 Sessions / 2 Per Week)

£129*

*Buddy Training per person

Small Group Personal Training

(Up to 12 Sessions / 3 Sessions Per week)

£99

* Spaces Are Limited On Our Next 30 Day Feel Good Challenge

Here Is What A Few Of Our Members Have To Say About Training With Us

"Just come and give it a try and I can pretty much guarantee that you won't go away. You'll want to keep on going like I did"

Jodie

If you're looking for a private place to train in Swansea and enjoy getting fit and strong, this is the place to do it.

Chris

I'm early in getting back on my training journey, but I'm already seen improvements in my strength and general health in the short time I've been with him

Sian

I always look forward to the sessions which are varied, enjoyable and give me a massive energy boost for the rest of the day.


I started with Mike back in May 2024 on the 30 Day Challenge and haven't looked back!

I always look forward to the sessions which are varied, enjoyable and give me a massive energy boost for the rest of the day.

Since May I have not only lost weight and felt fitter and stronger, but having these sessions has given me another mechanism to manage a chronic illness in a non-judgmental, safe environment.

Amie

Definitely not something to be afraid of, training with a group of like-minded, supportive women who all encourage each other.

I can't recommend Mike's Ladies that Lift sessions enough.

I became aware of Mike's gym several years ago via some friends of mine who were going but remained lurking in the shadows on the social media platforms until February this year. I wish I'd joined years ago!

I enjoy the sessions so much and love feeling stronger, reaching weights that never entertained my head when I first started that I'd be able to achieve (PB 100kg deadlift - boom!)Definitely not something to be afraid of, training with a group of like-minded, supportive women who all encourage each other.The sessions are great for an endorphin rush, I always feel better within 10 minutes of starting no matter how I'm feeling.

Mike is a tremendous coach and a great listener, so as well as improving my physical health, my emotional well-being also gets a boost.

So don't wait, do it!!

Jodie

If you’re thinking about it please please just contact Mike. I guarantee you will 100% enjoy it. You’ve got nothing to lose.
you’re

Oh god, this is not the most glamorous photo but it’s not meant to be either! I’m back with Mike Balsamo ladies who lift class after taking time off absolutely everything to look after my dear mam who as most of you know has sadly passed away.

I began training last September and as I hate burpees and running, but like to lift weights Mike was my best choice offering a few taster sessions. I was getting close to where I wanted to be before I had to take a break. So the thought of starting from scratch was daunting. But the small class of wonderful strong ladies and Mike is a safe space. I will get to where I want to be again all with Mike's guidance and support as well as my strong ladies' team.

Getting back to it has definitely helped get me out of the house and made me make better choices again. I take every day as it comes but The ladies who lift classes have become non-negotiable. For my health my mind and my weight … and a good chat

If you’re thinking about it please please just contact Mike. I guarantee you will 100% enjoy it. You’ve got nothing to lose 💪🏻See you there

Katherine

The sessions don’t just lift you physically but also mentally

Turning 50 saw me taking stock of things I needed/wanted to change - one of which was a want to get fit and strong.

Seeing Mike’s “Ladies That Lift” sessions and the testimonials from clients working with Mike, piqued my interest as have always really enjoyed weightlifting. I went along for taster sessions and just loved it.

The sessions don’t just lift you physically but also mentally. You quickly see real progression in strength and tone but more than that you gain mental resilience, friendship and support from Mike and the other ladies.

I really look forward to my twice-weekly sessions which are now non-negotiables in my calendar.

If you are reading this and unsure, then I’d encourage you to come along and try it out - you have nothing to lose and everything to gain.

I wish I’d done this years ago.

Charlotte

I cannot recommend Mike’s training enough

Since I began my training with Mike, around a month ago, I’ve felt stronger and better in myself!

One of the best things I’ve taken from the training is, I view myself with a completely different perspective.

I’ve always struggled with criticising myself but my mindset has completely changed after sessions, I feel a lot more positive mentally and physically

I cannot recommend Mike’s training enough!

Emily

In 6 weeks, I’ve hit personal bests that I thought were impossible and cheered on the ladies in their personal bests

Joining a new gym is always filled with an element of anxiety. However, by the time you reach the studio here, it’s evaporated.

I’ve met some amazing ladies (and of course Mike) and during our classes, we have lots of banter, but also work hard, support and root for each other.

In 6 weeks, I’ve hit personal bests that I thought were impossible and cheered on the ladies in their personal bests.

Each week I’m seeing improvements not just physically, but also mentally.

The benefits outweigh the aches and pains of a productive class!

Marita

* Spaces Are Limited On Our Next 30 Day Trial

BENEFITS OF HAVING US BY YOUR SIDE

  • You'll get to your goal in less time

  • You'll get stronger, leaner and fitter


  • We take the guesswork out of what to do in the gym.

  • You'll have more energy so day-to-day tasks become much easier


  • You’ll improve your bone density and reduce your risk of back pain and arthritis

  • You will look leaner and more athletic

  • You'll leave every session in a better mood

  • We never shout at you. Only encourage and motivate

HOW IT WORKS IS SIMPLE

Bullet L

  • There is one highly qualified and experienced personal trainer and you in your studio with no one else around.

  • Small Group Personal Training has a maximum of 6 people per session plus your trainer.

  • The workouts are planned and tailored to your fitness level. And of course, we take into consideration any injuries or limitations.


  • It doesn't matter if you have never exercised before. We take it right from the start.

  • Here's some stuff

WHAT YOU GET WITH THE FEEL GOOD CHALLENGE:

12 SMALL GROUP PERSONAL TRAINING SESSIONS

OR

8 1:1/BUDDY TRAINING SESSIONS

You will have access to either

12 Small Group Training Sessions per month (3 per week)

Ladies That Lift:

Mondays, Wednesdays & Fridays at 9:30am, 5:30 pm & 6:30 pm

Small Group Personal Training:
Tuesdays 9:30 am,
Wednesdays 8:30 am
Thursdays 8:30 am & 9:30 am
(Evening Sessions Coming Soon!)

OR

8 x 1:1 or Buddy Training Sessions per month (2 per week)
(Buddy Sessions is per person)
Sessions are on an appointment basis & subject to availability

Both are run from our private personal training studios with your expert coach, helping you at every session so you're never left guessing what to do.

FLEXIBLE DIET APPROACH

We don't do meal plans. We will teach you the flexible way to eat and still get into amazing shape.

YOUR OWN PERSONAL COACH

Your own personal coach will be on hand during the sessions to give you any alternative exercises due to previous injuries or limitations. Everything is adaptable and doable. Your coach will be also available to support you between sessions for training and nutrition advice.

NUTRITION KICKSTART COURSE

As a member, you will get access to our Nutrition Kickstart Online course, which will get you on the right track and complement the hard work you will be putting in the sessions.

When you join, you will receive a free t-shirt

SOCIAL EVENTS

We work hard but also play hard. Every month we arrange a social event for all our clients and members to meet and have fun

GUARANTEED RESULTS AND FUN

When you join, you will receive a welcome pack with a t-shirt, water bottle, protein shaker and protein bar

Transform Your Body, Improve Your Fitness And Feel Amazing With Our 30-Day Feel Good Challenge

* Spaces Are Limited On Our Next 30 Day Feel Good Challenge

Disclaimer: while you are a member here at MB Personal Training, we will support, encourage & motivate you, to help you achieve your goals. But we need to make you aware that results will vary depending on a number of factors that we can't always control.